The 905 Athletics Handstand Push-up Program #3 is designed with the intent to one's ability to perform a chest-to-wall handstand push-up and will also improve one's overhead pressing strength & mobility. This program is a follow-up to the 905 Athletics HSPU Programs #1 & #2  and will look to further improve ones overhead pressing ability as well as continue the chase for a freestanding handstand push-up. The program features 4 programming phases. Each phase is 4 weeks long and consists of two training days. 
 
Combined with one of our lower body training programs, you can create a solid 4-day training week to cover both an upper body strength goal and a lower body strength goal.  Or, you're welcome to run this program as a stand alone program and train the lower body in your own fashion.