Thoughts from a time of reflection

Successful fat loss is achieved through the creation of a negative energy balance. One needs to burn more calories than they take in...

Quality digestion cannot be overlooked and is of critical importance when discussing a healthy diet. Every part of our body and mind is...

The conventional wisdom of many around us is that overweight people represent the unhealthy side of the spectrum and skinny people...

Sure, wearable fitness technology may help motivate us at first, but what happens when the initial hype wears off?

Over the years, we’ve been led to believe that “a calorie is a calorie”, but is this true?